Milk and dairy products

• Appenzeller cheese min. 20 % fat in dry matter242 kcal
• Appenzeller cheese min. 50 % fat in dry matter403 kcal
• Ayran, yogurt drink, salted39 kcal
• Bel Paese cheese min. 50 % fat in dry matter376 kcal
• Bergkäse (Alpine cheese) min. 45 % fat in dry matter395 kcal
• Bergkäse (Alpine cheese) min. 50 % fat in dry matter423 kcal
• Blue cheese min. 45 % fat in dry matter329 kcal
• Blue cheese min. 50 % fat in dry matter346 kcal
• Blue cheese min. 60 % fat in dry matter409 kcal
• Brie cheese min. 45 % fat in dry matter264 kcal
• Brie cheese min. 50 % fat in dry matter341 kcal
• Brie cheese min. 60 % fat in dry matter329 kcal
• Brine cheese made from cow's milk, min. 45 % fat in dry matter259 kcal
• Brine cheese made from goat's milk, min. 45 % fat in dry matter271 kcal
• Brine cheese made from sheep's milk, min. 20 % fat in dry matter161 kcal
• Brine cheese made from sheep's milk, min. 45 % fat in dry matter283 kcal
• Butterkäse cheese min. 45 % fat in dry matter310 kcal
• Butterkäse cheese min. 50 % fat in dry matter347 kcal
• Butterkäse cheese min. 60 % fat in dry matter384 kcal
• Buttermilk39 kcal
• Buttermilk dessert with cream and fruit preparation, sweetened110 kcal
• Buttermilk drink with fruit preparation, sweetened62 kcal
• Buttermilk drink with fruit preparation, sweetened, fortified with vitamins62 kcal
• Buttermilk powder363 kcal
• Camembert cheese min. 30 % fat in dry matter214 kcal
• Camembert cheese min. 45 % fat in dry matter257 kcal
• Camembert cheese min. 50 % fat in dry matter313 kcal
• Camembert cheese min. 60 % fat in dry matter378 kcal
• Certified raw milk, min. 3.5 % fat67 kcal
• Chester (Cheddar) cheese min. 45 % fat in dry matter370 kcal
• Chester (Cheddar) cheese min. 50 % fat in dry matter387 kcal
• Coffee cream min. 10 % fat124 kcal
• Condensed milk max. 1 % fat, sweetened269 kcal
• Condensed milk min. 8 % fat, sweetened322 kcal
• Cottage cheese < 10 % fat in dry matter73 kcal
• Cottage cheese min. 20 % fat in dry matter109 kcal
• Cream cheese made from goat's milk, min. 45 % fat in dry matter230 kcal
• Cream cheese made from sheep's milk, min. 45 % fat in dry matter229 kcal
• Cream cheese preparation < 10 % fat in dry matter64 kcal
• Cream cheese preparation < 10 % fat in dry matter, with vegetables/herbs84 kcal
• Cream cheese preparation min. 10 % fat in dry matter86 kcal
• Cream cheese preparation min. 10 % fat in dry matter, with fruit preparation, sweetened, fortified with vitamin D and Calcium99 kcal
• Cream cheese preparation min. 10 % fat in dry matter, with vegetables/herbs107 kcal
• Cream cheese preparation min. 20 % fat in dry matter, with fruit preparation, sweetened, fortified with Calcium108 kcal
• Cream cheese preparation min. 20 % fat in dry matter, with vegetables/herbs137 kcal
• Cream cheese preparation min. 30 % fat in dry matter, with vegetables/herbs140 kcal
• Cream cheese preparation min. 40 % fat in dry matter165 kcal
• Cream cheese preparation min. 40 % fat in dry matter, with vegetables/herbs146 kcal
• Cream cheese preparation min. 45 % fat in dry matter173 kcal
• Cream cheese preparation min. 50 % fat in dry matter202 kcal
• Cream cheese preparation min. 50 % fat in dry matter, with vegetables/herbs190 kcal
• Cream cheese preparation min. 60 % fat in dry matter252 kcal
• Cream cheese preparation min. 60 % fat in dry matter, with vegetables/herbs234 kcal
• Cream substitute (mixture of vegetable fats and milk)182 kcal
• Creme fraiche 30 % fat265 kcal
• Danbo cheese min. 45 % fat in dry matter323 kcal
• Danish Blue cheese min. 50 % fat in dry matter354 kcal
• Dessert with yogurt mild, cream cheese and fruit preparation, sweetened108 kcal
• Edam cheese min. 30 % fat in dry matter262 kcal
• Edam cheese min. 40 % fat in dry matter317 kcal
• Edam cheese min. 45 % fat in dry matter355 kcal
• Edam cheese min. 50 % fat in dry matter369 kcal
• Emmentaler cheese min. 45 % fat in dry matter374 kcal
• Esrom cheese min. 45 % fat in dry matter328 kcal
• Evaporated milk 10 % fat195 kcal
• Evaporated milk max. 1 % fat85 kcal
• Evaporated milk min. 7.5 % fat132 kcal
• Evaporated milk semi-skimmed, min. 1 % to < 7.5 % fat109 kcal
• Feta min. 45 % fat in dry matter284 kcal
• Fontina cheese min. 50 % fat in dry matter386 kcal
• German cooked cheese < 10 % fat in dry matter84 kcal
• German cooked cheese min. 10 % fat in dry matter104 kcal
• German cooked cheese min. 20 % fat in dry matter124 kcal
• German cooked cheese min. 40 % fat in dry matter156 kcal
• Goat's milk min. 3 % fat67 kcal
• Gorgonzola cheese min. 48 % fat in dry matter329 kcal
• Gouda cheese 48 % fat in dry matter379 kcal
• Gouda cheese min. 30 % fat in dry matter266 kcal
• Gouda cheese min. 40 % fat in dry matter313 kcal
• Gruyère cheese min. 50 % fat in dry matter399 kcal
• Halloumi cheese315 kcal
• Halloumi cheese baked332 kcal
• Halloumi cheese fried without fat (pan)307 kcal
• Halloumi cheese grilled320 kcal
• Hard cheese min. 30 % fat in dry matter391 kcal
• Hard cheese min. 45 % fat in dry matter374 kcal
• Hard cheese min. 50 % fat in dry matter399 kcal
• Havarti cheese min. 45 % fat in dry matter342 kcal
• Jarlsberg cheese min. 45 % fat in dry matter352 kcal
• Kefir from skimmed milk, max. 0.5 % fat37 kcal
• Kefir low-fat, min. 1.5 % to max. 1.8 % fat46 kcal
• Kefir low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened65 kcal
• Kefir min. 10 % fat120 kcal
• Kefir min. 10 % fat, with fruit preparation, sweetened136 kcal
• Kefir min. 3.5 % fat63 kcal
• Layered cheese min. 10 % fat in dry matter91 kcal
• Layered cheese min. 20 % fat in dry matter111 kcal
• Layered cheese min. 40 % fat in dry matter160 kcal
• Limburger cheese min. 20 % fat in dry matter185 kcal
• Limburger cheese min. 40 % fat in dry matter249 kcal
• Limburger cheese min. 50 % fat in dry matter327 kcal
• Mascarpone min. 80 % fat in dry matter395 kcal
• Milk drink < 1 % fat, flavoured, sweetened56 kcal
• Milk drink < 1 % fat, flavoured, with artificial sweeteners30 kcal
• Milk drink < 1 % fat, flavoured, with sugar and artificial sweeteners42 kcal
• Milk drink < 1 % fat, probiotic, flavoured, with sugar and artificial sweeteners, fortified with vitamins28 kcal
• Milk drink < 1 % fat, with cocoa/chocolate, sugar and artificial sweeteners44 kcal
• Milk drink < 1 % fat, with cocoa/chocolate, sweetened52 kcal
• Milk drink > 1 % fat, probiotic, flavoured, sweetened, fortified with vitamins70 kcal
• Milk drink 1.5 % fat, flavoured, sweetened58 kcal
• Milk drink 1.5 % fat, flavoured, sweetened, fortified with vitamins58 kcal
• Milk drink 1.5 % fat, with cocoa/chocolate, sweetened63 kcal
• Milk drink 1.5 % fat, with cocoa/chocolate, sweetened, fortified with vitamins63 kcal
• Milk drink 1.5 % fat, with coffee and artificial sweeteners33 kcal
• Milk drink 1.5 % fat, with coffee, sweetened54 kcal
• Milk drink 1.5 % fat, with coffee, unsweetened36 kcal
• Milk drink 3.5 % fat, flavoured, sweetened78 kcal
• Milk drink 3.5 % fat, flavoured, sweetened, fortified with vitamins78 kcal
• Milk drink 3.5 % fat, with cocoa/chocolate, sweetened78 kcal
• Milk drink 3.5 % fat, with cocoa/chocolate, sweetened, fortified with vitamins78 kcal
• Milk drink 3.5 % fat, with coffee, sweetened76 kcal
• Milk low-fat, 1.5 % fat, lactose-free, ultra-heated46 kcal
• Milk low-fat, 1.5 % fat, ultra-heated44 kcal
• Milk low-fat, fresh, 1.5 % fat, lactose-free, pasteurised44 kcal
• Milk low-fat, fresh, 1.5 % fat, pasteurised44 kcal
• Milk powder with high fat content (cream powder)586 kcal
• Milk skimmed, fresh, max. 0.1 % fat, lactose-free, pasteurised35 kcal
• Milk skimmed, fresh, max. 0.1 % fat, pasteurised34 kcal
• Milk skimmed, max. 0.5 % fat, lactose-free, ultra-heated36 kcal
• Milk skimmed, max. 0.5 % fat, ultra-heated35 kcal
• Milkshake 3.5 % fat sweetened78 kcal
• Milkshake 3.5 % fat, with cocoa/chocolate, sweetened78 kcal
• Mousse au chocolat (milk-based) sweetened167 kcal
• Mozzarella min. 20 % fat in dry matter158 kcal
• Mozzarella min. 45 % fat in dry matter259 kcal
• Muenster cheese min. 45 % fat in dry matter292 kcal
• Muenster cheese min. 50 % fat in dry matter322 kcal
• Obatzter/Obazda (Bavarian cheese spread) 60 % fat in dry matter298 kcal
• Parmesan cheese min. 30 % fat in dry matter391 kcal
• Processed cheese made from cream cheese, spreadable, min. 60 % fat in dry matter328 kcal
• Processed cheese preparation 45 - 52 % fat in dry matter284 kcal
• Processed cheese preparation 45 - 52 % fat in dry matter, with ham279 kcal
• Processed cheese preparation 45 - 52 % fat in dry matter, with nuts317 kcal
• Processed cheese preparation min. 20 % fat in dry matter191 kcal
• Processed cheese preparation min. 30 % fat in dry matter219 kcal
• Processed cheese preparation min. 40 % fat in dry matter254 kcal
• Processed cheese sliceable min. 20 % fat in dry matter217 kcal
• Processed cheese sliceable min. 30 % fat in dry matter221 kcal
• Processed cheese sliceable min. 45 % fat in dry matter299 kcal
• Processed cheese sliceable min. 50 % fat in dry matter348 kcal
• Provolone cheese min. 45 % fat in dry matter398 kcal
• Quark < 10 % fat in dry matter66 kcal
• Quark 10 % fat in dry matter84 kcal
• Quark 20 % fat in dry matter110 kcal
• Quark 40 % fat in dry matter159 kcal
• Quark 50 % fat in dry matter178 kcal
• Quark preparation < 10 % fat in dry matter, with fruit preparation, sugar and artificial sweeteners65 kcal
• Quark preparation < 10 % fat in dry matter, with fruit preparation, sweetened99 kcal
• Quark preparation < 10 % fat in dry matter, with vanilla preparation, sweetened104 kcal
• Quark preparation min. 10 % fat in dry matter, with herbs77 kcal
• Quark preparation min. 20 % fat in dry matter, with fruit preparation, sweetened122 kcal
• Quark preparation min. 20 % fat in dry matter, with herbs94 kcal
• Quark preparation min. 20 % fat in dry matter, with vanilla preparation, sweetened114 kcal
• Quark preparation min. 30 % fat in dry matter, with herbs119 kcal
• Quark preparation min. 40 % fat in dry matter, with fruit preparation, sweetened140 kcal
• Quark preparation min. 40 % fat in dry matter, with herbs137 kcal
• Raclette cheese min. 45 % fat in dry matter342 kcal
• Ricotta min. 45 % fat in dry matter159 kcal
• Romadur cheese min. 20 % fat in dry matter180 kcal
• Romadur cheese min. 40 % fat in dry matter275 kcal
• Romadur cheese min. 50 % fat in dry matter313 kcal
• Roquefort min. 50 % fat in dry matter363 kcal
• Semi-hard cheese made from goat's milk, min. 50 % fat in dry matter384 kcal
• Semi-hard cheese made from sheep's milk, min. 50 % fat in dry matter383 kcal
• Semi-hard cheese min. 20 % fat in dry matter242 kcal
• Semi-hard cheese min. 30 % fat in dry matter266 kcal
• Semi-hard cheese min. 40 % fat in dry matter317 kcal
• Semi-hard cheese min. 45 % fat in dry matter337 kcal
• Semi-hard cheese min. 50 % fat in dry matter375 kcal
• Semi-hard cheese min. 60 % fat in dry matter419 kcal
• Semi-soft cheese min. 20 % fat in dry matter242 kcal
• Semi-soft cheese min. 30 % fat in dry matter245 kcal
• Semi-soft cheese min. 40 % fat in dry matter268 kcal
• Semi-soft cheese min. 45 % fat in dry matter316 kcal
• Semi-soft cheese min. 50 % fat in dry matter329 kcal
• Semi-soft cheese min. 60 % fat in dry matter384 kcal
• Semolina pudding with cream and fruit sauce, sweetened116 kcal
• Semolina pudding with cream, sweetened129 kcal
• Sheep's milk min. 4.5 % fat92 kcal
• Skimmed milk powder347 kcal
• Skyr Icelandic style strained yogurt < 10 % fat in dry matter64 kcal
• Soft cheese made from goat's milk, min. 45 % fat in dry matter285 kcal
• Soft cheese made from sheep's milk, min. 45 % fat in dry matter279 kcal
• Soft cheese min. 20 % fat in dry matter185 kcal
• Soft cheese min. 30 % fat in dry matter214 kcal
• Soft cheese min. 40 % fat in dry matter249 kcal
• Soft cheese min. 45 % fat in dry matter257 kcal
• Soft cheese min. 50 % fat in dry matter310 kcal
• Soft cheese min. 60 % fat in dry matter367 kcal
• Soft cheese min. 70 % fat in dry matter413 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de