Cream cheese preparation < 10 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy64 kcal
- Protein11.9 g
- Carbohydrates3 g
- Fat0.2 g
Where the calories come from
- Protein 78%
- Carbohydrates 20%
- Fat 3%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 268 kJ / 64 kcal | 3% |
| Fat | 0.2 g | 0% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 3 g | 1% |
| of which sugars | 3 g | 3% |
| Fiber | 0 g | |
| Protein | 11.9 g | 24% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de