Quark preparation < 10 % fat in dry matter, with fruit preparation, sugar and artificial sweeteners
Calories and nutrition facts per 100 g
- Energy65 kcal
- Protein9 g
- Carbohydrates6.2 g
- Fat0.2 g
Where the calories come from
- Protein 58%
- Carbohydrates 40%
- Fat 2%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 272 kJ / 65 kcal | 3% |
| Fat | 0.2 g | 0% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 6.2 g | 2% |
| of which sugars | 6 g | 7% |
| Fiber | 0.1 g | |
| Protein | 9 g | 18% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Kefir low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened65 kcal
- Skyr Icelandic style strained yogurt < 10 % fat in dry matter64 kcal
- Quark < 10 % fat in dry matter66 kcal
- Cream cheese preparation < 10 % fat in dry matter64 kcal
- Goat's milk min. 3 % fat67 kcal
- Certified raw milk, min. 3.5 % fat67 kcal
- Soured milk (thick) min. 3.5 % fat67 kcal
- Kefir min. 3.5 % fat63 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de