Calories and nutrition facts of foods
More than 7,000 foods with calories and nutrition facts per 100 g, from the German nutrient database (Bundeslebensmittelschlüssel) of the Max Rubner Institute.
Food groups
- Bread and rolls186
- Cereals and grain products231
- Cakes and pastries466
- Eggs and pasta104
- Fruit and fruit products275
- Vegetables and vegetable products560
- Legumes, nuts and seeds142
- Potatoes and mushrooms157
- Milk and dairy products279
- Non-alcoholic drinks114
- Alcoholic drinks119
- Fats and oils65
- Seasonings, sauces and baking ingredients97
- Sweets and sugar253
- Fish and seafood520
- Meat685
- Poultry, game and offal462
- Sausages and cold cuts375
- Prepared dishes and sauces1,165
- Meals and desserts885
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de