Vegetables and vegetable products

• Ajvar canned68 kcal
• Artichokes boiled54 kcal
• Artichokes canned, drained44 kcal
• Artichokes in oil, canned, drained254 kcal
• Artichokes in oil, canned, drained boiled310 kcal
• Artichokes raw44 kcal
• Asparagus baked33 kcal
• Asparagus boiled16 kcal
• Asparagus canned, drained18 kcal
• Asparagus deep-frozen32 kcal
• Asparagus deep-frozen, baked37 kcal
• Asparagus deep-frozen, boiled34 kcal
• Asparagus deep-frozen, fried without fat (pan)59 kcal
• Asparagus deep-frozen, steamed34 kcal
• Asparagus deep-frozen, stewed36 kcal
• Asparagus fried without fat (pan)53 kcal
• Asparagus raw28 kcal
• Asparagus steamed30 kcal
• Asparagus stewed33 kcal
• Aubergine baked22 kcal
• Aubergine boiled23 kcal
• Aubergine braised without fat24 kcal
• Aubergine fried without fat (pan)32 kcal
• Aubergine grilled38 kcal
• Aubergine grilled, in oil, canned, drained231 kcal
• Aubergine raw19 kcal
• Aubergine stewed21 kcal
• Basil raw23 kcal
• Bean green, baked33 kcal
• Bean green, boiled34 kcal
• Bean green, braised without fat32 kcal
• Bean green, canned, drained21 kcal
• Bean green, deep-frozen28 kcal
• Bean green, deep-frozen, baked34 kcal
• Bean green, deep-frozen, boiled28 kcal
• Bean green, deep-frozen, braised without fat32 kcal
• Bean green, deep-frozen, fried without fat (pan)33 kcal
• Bean green, deep-frozen, stewed30 kcal
• Bean green, fried without fat (pan)32 kcal
• Bean green, lactic acid fermented, drained23 kcal
• Bean green, pickled, drained47 kcal
• Bean green, raw28 kcal
• Bean green, stewed30 kcal
• Beetroot boiled58 kcal
• Beetroot juice37 kcal
• Beetroot pickled, drained70 kcal
• Beetroot raw43 kcal
• Beetroot stewed43 kcal
• Black salsify boiled51 kcal
• Black salsify braised without fat73 kcal
• Black salsify canned, drained38 kcal
• Black salsify deep-frozen62 kcal
• Black salsify deep-frozen, boiled58 kcal
• Black salsify deep-frozen, braised without fat74 kcal
• Black salsify deep-frozen, stewed61 kcal
• Black salsify raw61 kcal
• Black salsify stewed60 kcal
• Broad bean immature, boiled62 kcal
• Broad bean immature, canned, drained51 kcal
• Broad bean immature, deep-frozen70 kcal
• Broad bean immature, deep-frozen, boiled68 kcal
• Broad bean immature, raw63 kcal
• Broccoli baked50 kcal
• Broccoli boiled33 kcal
• Broccoli deep-frozen31 kcal
• Broccoli deep-frozen, baked45 kcal
• Broccoli deep-frozen, boiled33 kcal
• Broccoli deep-frozen, fried without fat (pan)63 kcal
• Broccoli deep-frozen, stewed34 kcal
• Broccoli fried without fat (pan)71 kcal
• Broccoli raw35 kcal
• Broccoli stewed39 kcal
• Brussels sprouts baked48 kcal
• Brussels sprouts boiled47 kcal
• Brussels sprouts canned, drained29 kcal
• Brussels sprouts deep-frozen45 kcal
• Brussels sprouts deep-frozen, baked53 kcal
• Brussels sprouts deep-frozen, boiled40 kcal
• Brussels sprouts deep-frozen, stewed47 kcal
• Brussels sprouts fried without fat (pan)81 kcal
• Brussels sprouts raw40 kcal
• Brussels sprouts stewed41 kcal
• Butterhead lettuce raw18 kcal
• Capers pickled, canned, drained22 kcal
• Cardoon boiled22 kcal
• Cardoon raw19 kcal
• Carrot baked47 kcal
• Carrot boiled34 kcal
• Carrot braised without fat48 kcal
• Carrot canned, drained23 kcal
• Carrot deep-frozen40 kcal
• Carrot deep-frozen, baked47 kcal
• Carrot deep-frozen, boiled38 kcal
• Carrot deep-frozen, braised without fat44 kcal
• Carrot deep-frozen, fried without fat (pan)74 kcal
• Carrot deep-frozen, stewed46 kcal
• Carrot fried without fat (pan)74 kcal
• Carrot juice22 kcal
• Carrot juice, sweetened with honey33 kcal
• Carrot pickled, drained50 kcal
• Carrot raw40 kcal
• Carrot stewed42 kcal
• Cauliflower baked50 kcal
• Cauliflower boiled37 kcal
• Cauliflower deep-frozen33 kcal
• Cauliflower deep-frozen, baked46 kcal
• Cauliflower deep-frozen, boiled29 kcal
• Cauliflower deep-frozen, fried without fat (pan)66 kcal
• Cauliflower deep-frozen, steamed33 kcal
• Cauliflower deep-frozen, stewed36 kcal
• Cauliflower fried without fat (pan)71 kcal
• Cauliflower pickled, drained49 kcal
• Cauliflower raw35 kcal
• Cauliflower steamed35 kcal
• Cauliflower stewed38 kcal
• Celeriac baked35 kcal
• Celeriac boiled26 kcal
• Celeriac fried without fat (pan)55 kcal
• Celeriac juice18 kcal
• Celeriac pickled, drained40 kcal
• Celeriac raw30 kcal
• Celeriac stewed27 kcal
• Chard/leaf beet, baked20 kcal
• Chard/leaf beet, boiled16 kcal
• Chard/leaf beet, braised without fat30 kcal
• Chard/leaf beet, fried without fat (pan)26 kcal
• Chard/leaf beet, raw17 kcal
• Chard/leaf beet, stewed18 kcal
• Chayote boiled34 kcal
• Chayote fried without fat (pan)58 kcal
• Chayote raw34 kcal
• Chick pea mature317 kcal
• Chick pea mature, boiled151 kcal
• Chilli pepper green, boiled42 kcal
• Chilli pepper green, fried without fat (pan)69 kcal
• Chilli pepper green, raw41 kcal
• Chilli pepper green, stewed44 kcal
• Chilli pepper in oil, canned, drained242 kcal
• Chilli pepper pickled, drained53 kcal
• Chilli pepper red, boiled41 kcal
• Chilli pepper red, fried without fat (pan)68 kcal
• Chilli pepper red, raw40 kcal
• Chilli pepper red, stewed44 kcal
• Chinese spinach fried without fat (pan)30 kcal
• Chinese spinach raw20 kcal
• Chinese spinach stewed22 kcal
• Chinese white cabbage baked21 kcal
• Chinese white cabbage boiled20 kcal
• Chinese white cabbage fried without fat (pan)34 kcal
• Chinese white cabbage raw18 kcal
• Chinese white cabbage stewed20 kcal
• Chives dried169 kcal
• Chives raw29 kcal
• Cornichons pickled, canned, drained33 kcal
• Cos lettuce/Romaine lettuce, raw14 kcal
• Courgette baked28 kcal
• Courgette boiled22 kcal
• Courgette braised without fat23 kcal
• Courgette fried without fat (pan)41 kcal
• Courgette grilled46 kcal
• Courgette pickled, drained34 kcal
• Courgette raw22 kcal
• Courgette stewed23 kcal
• Cream of vegetable soup instant powder337 kcal
• Cream of vegetable soup, made from instant powder and water34 kcal
• Creamed horseradish canned289 kcal
• Cucumber baked20 kcal
• Cucumber boiled17 kcal
• Cucumber braised without fat18 kcal
• Cucumber fried without fat (pan)28 kcal
• Cucumber juice12 kcal
• Cucumber raw16 kcal
• Cucumber stewed18 kcal
• Cucumber/gherkin pickled, drained33 kcal
• Curly kale boiled38 kcal
• Curly kale canned, drained34 kcal
• Curly kale deep-frozen59 kcal
• Curly kale deep-frozen, boiled50 kcal
• Curly kale deep-frozen, fried without fat (pan)88 kcal
• Curly kale deep-frozen, steamed51 kcal
• Curly kale deep-frozen, stewed54 kcal
• Curly kale fried without fat (pan)79 kcal
• Curly kale raw53 kcal
• Curly kale steamed44 kcal
• Curly kale stewed46 kcal
• Dandelion raw34 kcal
• Endive/escarole, raw13 kcal
• Fennel/Florence fennel, baked32 kcal
• Fennel/Florence fennel, boiled27 kcal
• Fennel/Florence fennel, fried without fat (pan)51 kcal
• Fennel/Florence fennel, raw27 kcal
• Fennel/Florence fennel, stewed26 kcal
• Fried onions (ready-made product)575 kcal
• Garden cress raw31 kcal
• Garlic baked112 kcal
• Garlic boiled101 kcal
• Garlic braised without fat122 kcal
• Garlic deep-frozen107 kcal
• Garlic deep-frozen, baked127 kcal
• Garlic deep-frozen, boiled111 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de