Curly kale fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy79 kcal
- Protein6.2 g
- Carbohydrates5 g
- Fat1 g
Where the calories come from
- Protein 46%
- Carbohydrates 37%
- Fat 17%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 331 kJ / 79 kcal | 4% |
| Fat | 1 g | 1% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 5 g | 2% |
| of which sugars | 3.9 g | 4% |
| Fiber | 12.5 g | |
| Protein | 6.2 g | 12% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sweetcorn baked79 kcal
- Sweetcorn canned, drained79 kcal
- Horseradish boiled79 kcal
- Sweetcorn deep-frozen, grilled78 kcal
- Brussels sprouts fried without fat (pan)81 kcal
- Sweetcorn fried without fat (pan)77 kcal
- Pea green, deep-frozen77 kcal
- Parsley root raw76 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de