Cos lettuce/Romaine lettuce, raw
Calories and nutrition facts per 100 g
- Energy14 kcal
- Protein1.2 g
- Carbohydrates1.3 g
- Fat0.1 g
Where the calories come from
- Protein 43%
- Carbohydrates 47%
- Fat 10%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 59 kJ / 14 kcal | 1% |
| Fat | 0.1 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 1.3 g | 1% |
| of which sugars | 1.3 g | 1% |
| Fiber | 1.6 g | |
| Protein | 1.2 g | 2% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Purslane raw14 kcal
- Endive/escarole, raw13 kcal
- Iceberg lettuce raw15 kcal
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- Sugar loaf chicory raw13 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de