Iceberg lettuce raw
Calories and nutrition facts per 100 g
- Energy15 kcal
- Protein0.8 g
- Carbohydrates1.6 g
- Fat0.2 g
Where the calories come from
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 63 kJ / 15 kcal | 1% |
| Fat | 0.2 g | 0% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 1.6 g | 1% |
| of which sugars | 1.6 g | 2% |
| Fiber | 1.8 g | |
| Protein | 0.8 g | 2% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Looseleaf lettuce raw15 kcal
- New Zealand spinach raw15 kcal
- Pak choi boiled15 kcal
- Cos lettuce/Romaine lettuce, raw14 kcal
- Stalk celery stewed16 kcal
- Chard/leaf beet, boiled16 kcal
- Pak choi raw16 kcal
- Asparagus boiled16 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de