Endive/escarole, raw
Calories and nutrition facts per 100 g
- Energy13 kcal
- Protein1.3 g
- Carbohydrates0.8 g
- Fat0.2 g
Where the calories come from
- Protein 49%
- Carbohydrates 33%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 54 kJ / 13 kcal | 1% |
| Fat | 0.2 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 0.8 g | 0% |
| of which sugars | 0.8 g | 1% |
| Fiber | 1.2 g | |
| Protein | 1.3 g | 3% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sugar loaf chicory raw13 kcal
- Okra canned, drained13 kcal
- Cos lettuce/Romaine lettuce, raw14 kcal
- Purslane raw14 kcal
- Cucumber juice12 kcal
- Gherkin lactic acid fermented, drained12 kcal
- Iceberg lettuce raw15 kcal
- Looseleaf lettuce raw15 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de