Black salsify deep-frozen
Calories and nutrition facts per 100 g
- Energy62 kcal
- Protein1.5 g
- Carbohydrates8.8 g
- Fat0.5 g
Where the calories come from
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 259 kJ / 62 kcal | 3% |
| Fat | 0.5 g | 1% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 8.8 g | 3% |
| of which sugars | 4 g | 4% |
| Fiber | 5 g | |
| Protein | 1.5 g | 3% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Broad bean immature, boiled62 kcal
- Mixed vegetables "Leipziger Allerlei", deep-frozen, stewed62 kcal
- Mixed vegetables peas and carrots, boiled62 kcal
- Mixed vegetables peas and carrots, stewed62 kcal
- Mixed vegetables peas and carrots, deep-frozen62 kcal
- Mixed vegetables Mexican style, deep-frozen, stewed62 kcal
- Broccoli deep-frozen, fried without fat (pan)63 kcal
- Sweet pepper red, fried without fat (pan)61 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de