Chayote fried without fat (pan)

Calories and nutrition facts per 100 g

Energy58 kcal
Protein1.3 g
Carbohydrates9.9 g
Fat0.2 g

Where the calories come from

Protein 11%
Carbohydrates 85%
Fat 3%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	243 kJ / 58 kcal	3%
Fat	0.2 g	0%
of which saturates	< 0.1 g	0%
Carbohydrates	9.9 g	4%
of which sugars	8.7 g	10%
Fiber	5.8 g
Protein	1.3 g	3%
Salt	< 0.1 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de