Curly kale deep-frozen, boiled
Calories and nutrition facts per 100 g
- Energy50 kcal
- Protein3.9 g
- Carbohydrates3.1 g
- Fat0.6 g
Where the calories come from
- Protein 46%
- Carbohydrates 37%
- Fat 17%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 209 kJ / 50 kcal | 3% |
| Fat | 0.6 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 3.1 g | 1% |
| of which sugars | 2.5 g | 3% |
| Fiber | 8.2 g | |
| Protein | 3.9 g | 8% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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- Curly kale deep-frozen, steamed51 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de