Broccoli baked
Calories and nutrition facts per 100 g
- Energy50 kcal
- Protein5.1 g
- Carbohydrates3.3 g
- Fat0.8 g
Where the calories come from
- Protein 50%
- Carbohydrates 32%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 209 kJ / 50 kcal | 3% |
| Fat | 0.8 g | 1% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 3.3 g | 1% |
| of which sugars | 1.9 g | 2% |
| Fiber | 4.2 g | |
| Protein | 5.1 g | 10% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cauliflower baked50 kcal
- Curly kale deep-frozen, boiled50 kcal
- Red cabbage braised without fat50 kcal
- Romanesco broccoli baked50 kcal
- Carrot pickled, drained50 kcal
- Stinging nettle stewed49 kcal
- Cauliflower pickled, drained49 kcal
- Curly kale deep-frozen, steamed51 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de