Curly kale deep-frozen, steamed

Calories and nutrition facts per 100 g

Energy51 kcal
Protein4 g
Carbohydrates3.2 g
Fat0.6 g

Where the calories come from

Protein 46%
Carbohydrates 37%
Fat 17%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	213 kJ / 51 kcal	3%
Fat	0.6 g	1%
of which saturates	0.1 g	1%
Carbohydrates	3.2 g	1%
of which sugars	2.6 g	3%
Fiber	8 g
Protein	4 g	8%
Salt	0.1 g	1%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de