Garlic deep-frozen, baked
Calories and nutrition facts per 100 g
- Energy127 kcal
- Protein7.9 g
- Carbohydrates4 g
- Fat0.5 g
Where the calories come from
- Protein 60%
- Carbohydrates 30%
- Fat 9%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 531 kJ / 127 kcal | 6% |
| Fat | 0.5 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 4 g | 2% |
| of which sugars | 2.6 g | 3% |
| Fiber | 37 g | |
| Protein | 7.9 g | 16% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Lima bean/butter bean, mature, boiled130 kcal
- Horseradish (unsalted) canned123 kcal
- Garlic braised without fat122 kcal
- Garlic pickled, drained122 kcal
- Vegetarian goulash, canned133 kcal
- Garlic deep-frozen, braised without fat134 kcal
- Pea green mature, boiled117 kcal
- Parsley root fried without fat (pan)140 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de