Garlic deep-frozen, braised without fat
Calories and nutrition facts per 100 g
- Energy134 kcal
- Protein8.3 g
- Carbohydrates4 g
- Fat0.6 g
Where the calories come from
- Protein 61%
- Carbohydrates 29%
- Fat 10%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 561 kJ / 134 kcal | 7% |
| Fat | 0.6 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 4 g | 2% |
| of which sugars | 2.8 g | 3% |
| Fiber | 39.3 g | |
| Protein | 8.3 g | 17% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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- Garlic deep-frozen, baked127 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de