Soya bean immature (edamame) raw
Calories and nutrition facts per 100 g
- Energy146 kcal
- Protein13 g
- Carbohydrates6.2 g
- Fat6.8 g
Where the calories come from
- Protein 38%
- Carbohydrates 18%
- Fat 44%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 611 kJ / 146 kcal | 7% |
| Fat | 6.8 g | 10% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 6.2 g | 2% |
| of which sugars | 1.3 g | 1% |
| Fiber | 4.2 g | |
| Protein | 13 g | 26% |
| Salt | < 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Chick pea mature, boiled151 kcal
- Parsley root fried without fat (pan)140 kcal
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- Soya bean mature, boiled157 kcal
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- Vegetarian goulash, canned133 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de