Garlic fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy155 kcal
- Protein9.6 g
- Carbohydrates5 g
- Fat0.7 g
Where the calories come from
- Protein 60%
- Carbohydrates 31%
- Fat 9%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 649 kJ / 155 kcal | 8% |
| Fat | 0.7 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 5 g | 2% |
| of which sugars | 3.3 g | 4% |
| Fiber | 44.9 g | |
| Protein | 9.6 g | 19% |
| Salt | < 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Soya bean mature, boiled157 kcal
- Chick pea mature, boiled151 kcal
- Soya bean immature (edamame) raw146 kcal
- Chives dried169 kcal
- Parsley root fried without fat (pan)140 kcal
- Horsereadish canned171 kcal
- Garlic deep-frozen, fried without fat (pan)174 kcal
- Garlic deep-frozen, braised without fat134 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de