Soya bean mature, boiled
Calories and nutrition facts per 100 g
- Energy157 kcal
- Protein15.4 g
- Carbohydrates2.5 g
- Fat7.5 g
Where the calories come from
- Protein 44%
- Carbohydrates 7%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 657 kJ / 157 kcal | 8% |
| Fat | 7.5 g | 11% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 2.5 g | 1% |
| of which sugars | 2.3 g | 3% |
| Fiber | 9 g | |
| Protein | 15.4 g | 31% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Garlic fried without fat (pan)155 kcal
- Chick pea mature, boiled151 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de