Black salsify braised without fat

Calories and nutrition facts per 100 g

Energy73 kcal
Protein1.7 g
Carbohydrates10.5 g
Fat0.5 g

Where the calories come from

Protein 12%
Carbohydrates 79%
Fat 9%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	305 kJ / 73 kcal	4%
Fat	0.5 g	1%
of which saturates	0.1 g	0%
Carbohydrates	10.5 g	4%
of which sugars	4.8 g	5%
Fiber	6 g
Protein	1.7 g	3%
Salt	< 0.1 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de