Parsnip boiled

Calories and nutrition facts per 100 g

Energy72 kcal
Protein1.2 g
Carbohydrates13.7 g
Fat0.7 g

Where the calories come from

Protein 7%
Carbohydrates 83%
Fat 10%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	301 kJ / 72 kcal	4%
Fat	0.7 g	1%
of which saturates	0.1 g	0%
Carbohydrates	13.7 g	5%
of which sugars	4.2 g	5%
Fiber	2.6 g
Protein	1.2 g	2%
Salt	< 0.1 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

Similar foods

Sweetcorn grilled72 kcal
Parsley root boiled72 kcal
Cauliflower fried without fat (pan)71 kcal
Broccoli fried without fat (pan)71 kcal
Romanesco broccoli fried without fat (pan)71 kcal
Sweetcorn deep-frozen73 kcal
Parsnip braised without fat71 kcal
Black salsify braised without fat73 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de