Cauliflower raw
Calories and nutrition facts per 100 g
- Energy35 kcal
- Protein2.4 g
- Carbohydrates5.3 g
- Fat0.3 g
Where the calories come from
- Protein 29%
- Carbohydrates 64%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 146 kJ / 35 kcal | 2% |
| Fat | 0.3 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 5.3 g | 2% |
| of which sugars | 2.2 g | 2% |
| Fiber | 2.9 g | |
| Protein | 2.4 g | 5% |
| Salt | < 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sorrel boiled35 kcal
- Cauliflower steamed35 kcal
- Broccoli raw35 kcal
- White cabbage stewed35 kcal
- Romanesco broccoli raw35 kcal
- Okra braised without fat35 kcal
- Okra stewed35 kcal
- Sweet pepper red, pickled, drained35 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de