Okra braised without fat
Calories and nutrition facts per 100 g
- Energy35 kcal
- Protein2.3 g
- Carbohydrates3.4 g
- Fat0.2 g
Where the calories come from
- Protein 37%
- Carbohydrates 55%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 146 kJ / 35 kcal | 2% |
| Fat | 0.2 g | 0% |
| of which saturates | 0 g | 0% |
| Carbohydrates | 3.4 g | 1% |
| of which sugars | 3.4 g | 4% |
| Fiber | 5.4 g | |
| Protein | 2.3 g | 5% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sorrel boiled35 kcal
- Cauliflower raw35 kcal
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- Okra stewed35 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de