Chinese spinach fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy30 kcal
- Protein3.7 g
- Carbohydrates1.4 g
- Fat0.5 g
Where the calories come from
- Protein 60%
- Carbohydrates 23%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 126 kJ / 30 kcal | 2% |
| Fat | 0.5 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 1.4 g | 1% |
| of which sugars | 1.1 g | 1% |
| Fiber | 2.7 g | |
| Protein | 3.7 g | 7% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, boiled30 kcal
- Spinach deep-frozen, fried without fat (pan)30 kcal
- Chard/leaf beet, braised without fat30 kcal
- Kohlrabi stewed30 kcal
- Romanesco broccoli boiled30 kcal
- Palm heart, boiled30 kcal
- Asparagus steamed30 kcal
- Sweet pepper yellow, stewed30 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de