Garlic boiled
Calories and nutrition facts per 100 g
- Energy101 kcal
- Protein6.2 g
- Carbohydrates3 g
- Fat0.4 g
Where the calories come from
- Protein 61%
- Carbohydrates 30%
- Fat 10%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 423 kJ / 101 kcal | 5% |
| Fat | 0.4 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 3 g | 1% |
| of which sugars | 2 g | 2% |
| Fiber | 29.9 g | |
| Protein | 6.2 g | 12% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pea green, fried without fat (pan)101 kcal
- Pea green, baked103 kcal
- Garlic raw97 kcal
- Garlic deep-frozen, stewed105 kcal
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- Garlic stewed96 kcal
- Mixed vegetables peas and carrots, fried without fat (pan)96 kcal
- Garlic deep-frozen107 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de