Garlic raw
Calories and nutrition facts per 100 g
- Energy97 kcal
- Protein6.1 g
- Carbohydrates3 g
- Fat0.4 g
Where the calories come from
- Protein 61%
- Carbohydrates 30%
- Fat 9%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 406 kJ / 97 kcal | 5% |
| Fat | 0.4 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 3 g | 1% |
| of which sugars | 2 g | 2% |
| Fiber | 28.3 g | |
| Protein | 6.1 g | 12% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pea green, stewed97 kcal
- Garlic stewed96 kcal
- Mixed vegetables peas and carrots, fried without fat (pan)96 kcal
- Soya bean immature (edamame) canned, drained94 kcal
- Garlic boiled101 kcal
- Pea green, fried without fat (pan)101 kcal
- Mixed vegetables peas and carrots, deep-frozen, fried without fat (pan)93 kcal
- Pea green, deep-frozen, baked92 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de