Mixed vegetables peas and carrots, fried without fat (pan)

Calories and nutrition facts per 100 g

Energy96 kcal
Protein5.1 g
Carbohydrates14 g
Fat0.7 g

Where the calories come from

Protein 25%
Carbohydrates 68%
Fat 7%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	402 kJ / 96 kcal	5%
Fat	0.7 g	1%
of which saturates	0.1 g	1%
Carbohydrates	14 g	5%
of which sugars	5.7 g	6%
Fiber	6 g
Protein	5.1 g	10%
Salt	< 0.1 g	1%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de