Asparagus raw
Calories and nutrition facts per 100 g
- Energy28 kcal
- Protein2 g
- Carbohydrates4 g
- Fat0.2 g
Where the calories come from
- Protein 31%
- Carbohydrates 63%
- Fat 6%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 117 kJ / 28 kcal | 1% |
| Fat | 0.2 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 4 g | 2% |
| of which sugars | 3.8 g | 4% |
| Fiber | 1.4 g | |
| Protein | 2 g | 4% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Spinach fried without fat (pan)28 kcal
- Kohlrabi raw28 kcal
- Kohlrabi boiled28 kcal
- Red cabbage raw28 kcal
- Cucumber fried without fat (pan)28 kcal
- Sweet pepper yellow, raw28 kcal
- Sweet pepper yellow, boiled28 kcal
- Courgette baked28 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de