Brussels sprouts boiled

Calories and nutrition facts per 100 g

Energy47 kcal
Protein3.8 g
Carbohydrates5 g
Fat0.4 g

Where the calories come from

Protein 39%
Carbohydrates 52%
Fat 9%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	197 kJ / 47 kcal	2%
Fat	0.4 g	1%
of which saturates	< 0.1 g	0%
Carbohydrates	5 g	2%
of which sugars	3.7 g	4%
Fiber	4 g
Protein	3.8 g	8%
Salt	< 0.1 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de