Stinging nettle raw
Calories and nutrition facts per 100 g
- Energy46 kcal
- Protein7.4 g
- Carbohydrates1.3 g
- Fat0.6 g
Where the calories come from
- Protein 73%
- Carbohydrates 13%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 192 kJ / 46 kcal | 2% |
| Fat | 0.6 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 1.3 g | 1% |
| of which sugars | 0.8 g | 1% |
| Fiber | 3.1 g | |
| Protein | 7.4 g | 15% |
| Salt | 0 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de