Brussels sprouts deep-frozen
Calories and nutrition facts per 100 g
- Energy45 kcal
- Protein4.9 g
- Carbohydrates2.5 g
- Fat0.4 g
Where the calories come from
- Protein 60%
- Carbohydrates 30%
- Fat 10%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 188 kJ / 45 kcal | 2% |
| Fat | 0.4 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 2.5 g | 1% |
| of which sugars | 1.8 g | 2% |
| Fiber | 4.9 g | |
| Protein | 4.9 g | 10% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Broccoli deep-frozen, baked45 kcal
- Silverskin onion pickled, drained45 kcal
- Sweet pepper green, baked45 kcal
- Stinging nettle raw46 kcal
- Cauliflower deep-frozen, baked46 kcal
- Curly kale steamed44 kcal
- Curly kale stewed46 kcal
- Artichokes raw44 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de