Chard/leaf beet, raw
Calories and nutrition facts per 100 g
- Energy17 kcal
- Protein1.9 g
- Carbohydrates0.9 g
- Fat0.3 g
Where the calories come from
- Protein 55%
- Carbohydrates 26%
- Fat 19%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 71 kJ / 17 kcal | 1% |
| Fat | 0.3 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 0.9 g | 0% |
| of which sugars | 0.7 g | 1% |
| Fiber | 1.8 g | |
| Protein | 1.9 g | 4% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de