Curly kale deep-frozen, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy88 kcal
- Protein6.9 g
- Carbohydrates5.5 g
- Fat1.1 g
Where the calories come from
- Protein 46%
- Carbohydrates 37%
- Fat 17%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 368 kJ / 88 kcal | 4% |
| Fat | 1.1 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 5.5 g | 2% |
| of which sugars | 4.4 g | 5% |
| Fiber | 13.9 g | |
| Protein | 6.9 g | 14% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de