Carrot boiled
Calories and nutrition facts per 100 g
- Energy34 kcal
- Protein0.5 g
- Carbohydrates5.4 g
- Fat0.5 g
Where the calories come from
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 142 kJ / 34 kcal | 2% |
| Fat | 0.5 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 5.4 g | 2% |
| of which sugars | 5.3 g | 6% |
| Fiber | 2.5 g | |
| Protein | 0.5 g | 1% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Dandelion raw34 kcal
- Broccoli deep-frozen, stewed34 kcal
- Chinese white cabbage fried without fat (pan)34 kcal
- Curly kale canned, drained34 kcal
- Kohlrabi baked34 kcal
- Pointed cabbage stewed34 kcal
- Sauerkraut canned, drained34 kcal
- Asparagus deep-frozen, boiled34 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de