Vegetables and vegetable products

• Garlic deep-frozen, braised without fat134 kcal
• Garlic deep-frozen, fried without fat (pan)174 kcal
• Garlic deep-frozen, stewed105 kcal
• Garlic dried240 kcal
• Garlic fried without fat (pan)155 kcal
• Garlic in oil, canned, drained250 kcal
• Garlic pickled, drained122 kcal
• Garlic powder240 kcal
• Garlic raw97 kcal
• Garlic stewed96 kcal
• Gherkin lactic acid fermented, drained12 kcal
• Hokkaido pumpkin baked35 kcal
• Hokkaido pumpkin boiled30 kcal
• Hokkaido pumpkin braised without fat33 kcal
• Hokkaido pumpkin fried without fat (pan)56 kcal
• Hokkaido pumpkin raw30 kcal
• Hokkaido pumpkin stewed33 kcal
• Horseradish (unsalted) canned123 kcal
• Horseradish boiled79 kcal
• Horseradish raw84 kcal
• Horsereadish canned171 kcal
• Iceberg lettuce raw15 kcal
• Japanese horseradish/wasabi root, raw90 kcal
• Kohlrabi baked34 kcal
• Kohlrabi boiled28 kcal
• Kohlrabi canned, drained18 kcal
• Kohlrabi fried without fat (pan)53 kcal
• Kohlrabi raw28 kcal
• Kohlrabi stewed30 kcal
• Lamb's lettuce raw18 kcal
• Leek baked43 kcal
• Leek boiled26 kcal
• Leek braised without fat44 kcal
• Leek deep-frozen32 kcal
• Leek deep-frozen, baked38 kcal
• Leek deep-frozen, boiled31 kcal
• Leek deep-frozen, braised without fat38 kcal
• Leek deep-frozen, fried without fat (pan)54 kcal
• Leek deep-frozen, stewed37 kcal
• Leek fried without fat (pan)57 kcal
• Leek raw36 kcal
• Leek stewed37 kcal
• Lima bean/butter bean, mature325 kcal
• Lima bean/butter bean, mature, boiled130 kcal
• Looseleaf lettuce raw15 kcal
• Mirepoix boiled31 kcal
• Mirepoix deep-frozen32 kcal
• Mirepoix deep-frozen, boiled31 kcal
• Mirepoix dried305 kcal
• Mirepoix dried, boiled67 kcal
• Mirepoix raw33 kcal
• Mixed pickles, drained43 kcal
• Mixed vegetables "Leipziger Allerlei", canned, drained44 kcal
• Mixed vegetables "Leipziger Allerlei", deep-frozen57 kcal
• Mixed vegetables "Leipziger Allerlei", deep-frozen, boiled61 kcal
• Mixed vegetables "Leipziger Allerlei", deep-frozen, stewed62 kcal
• Mixed vegetables (carrots, cauliflower and broccoli florets) baked43 kcal
• Mixed vegetables (carrots, cauliflower and broccoli florets) boiled31 kcal
• Mixed vegetables (carrots, cauliflower and broccoli florets) braised without fat40 kcal
• Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen36 kcal
• Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, baked42 kcal
• Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, boiled30 kcal
• Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, braised without fat39 kcal
• Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, fried without fat (pan)53 kcal
• Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, stewed39 kcal
• Mixed vegetables (carrots, cauliflower and broccoli florets) fried without fat (pan)55 kcal
• Mixed vegetables (carrots, cauliflower and broccoli florets) raw37 kcal
• Mixed vegetables (carrots, cauliflower and broccoli florets) stewed40 kcal
• Mixed vegetables Asian style, baked35 kcal
• Mixed vegetables Asian style, boiled28 kcal
• Mixed vegetables Asian style, braised without fat32 kcal
• Mixed vegetables Asian style, canned, drained22 kcal
• Mixed vegetables Asian style, deep-frozen29 kcal
• Mixed vegetables Asian style, deep-frozen, baked34 kcal
• Mixed vegetables Asian style, deep-frozen, boiled27 kcal
• Mixed vegetables Asian style, deep-frozen, braised without fat31 kcal
• Mixed vegetables Asian style, deep-frozen, fried without fat (pan)42 kcal
• Mixed vegetables Asian style, deep-frozen, stewed30 kcal
• Mixed vegetables Asian style, fried without fat (pan)44 kcal
• Mixed vegetables Asian style, raw30 kcal
• Mixed vegetables Asian style, stewed31 kcal
• Mixed vegetables juice20 kcal
• Mixed vegetables Mexican style, boiled58 kcal
• Mixed vegetables Mexican style, braised without fat70 kcal
• Mixed vegetables Mexican style, canned, drained47 kcal
• Mixed vegetables Mexican style, deep-frozen57 kcal
• Mixed vegetables Mexican style, deep-frozen, boiled57 kcal
• Mixed vegetables Mexican style, deep-frozen, braised without fat68 kcal
• Mixed vegetables Mexican style, deep-frozen, fried without fat (pan)84 kcal
• Mixed vegetables Mexican style, deep-frozen, stewed62 kcal
• Mixed vegetables Mexican style, fried without fat (pan)87 kcal
• Mixed vegetables Mexican style, raw59 kcal
• Mixed vegetables Mexican style, stewed64 kcal
• Mixed vegetables peas and carrots, baked76 kcal
• Mixed vegetables peas and carrots, boiled62 kcal
• Mixed vegetables peas and carrots, canned, drained49 kcal
• Mixed vegetables peas and carrots, deep-frozen62 kcal
• Mixed vegetables peas and carrots, deep-frozen, baked73 kcal
• Mixed vegetables peas and carrots, deep-frozen, boiled60 kcal
• Mixed vegetables peas and carrots, deep-frozen, fried without fat (pan)93 kcal
• Mixed vegetables peas and carrots, deep-frozen, stewed60 kcal
• Mixed vegetables peas and carrots, fried without fat (pan)96 kcal
• Mixed vegetables peas and carrots, raw64 kcal
• Mixed vegetables peas and carrots, stewed62 kcal
• Mixed vegetables pickled, drained43 kcal
• Mustard cucumber pickled, canned, drained44 kcal
• New Zealand spinach boiled18 kcal
• New Zealand spinach fried without fat (pan)23 kcal
• New Zealand spinach raw15 kcal
• New Zealand spinach stewed18 kcal
• Okra boiled23 kcal
• Okra braised without fat35 kcal
• Okra canned, drained13 kcal
• Okra raw32 kcal
• Okra stewed35 kcal
• Onion baked39 kcal
• Onion boiled27 kcal
• Onion braised without fat42 kcal
• Onion deep-frozen37 kcal
• Onion deep-frozen, baked44 kcal
• Onion deep-frozen, boiled37 kcal
• Onion deep-frozen, braised without fat47 kcal
• Onion deep-frozen, fried without fat (pan)59 kcal
• Onion deep-frozen, stewed37 kcal
• Onion dried315 kcal
• Onion fried without fat (pan)53 kcal
• Onion grilled54 kcal
• Onion juice25 kcal
• Onion powder334 kcal
• Onion raw34 kcal
• Onion stewed33 kcal
• Pak choi boiled15 kcal
• Pak choi fried without fat (pan)31 kcal
• Pak choi raw16 kcal
• Pak choi stewed (prepard without fat)17 kcal
• Palm heart, boiled30 kcal
• Palm heart, canned, drained23 kcal
• Palm heart, raw32 kcal
• Parsley leaf deep-frozen33 kcal
• Parsley leaf dried238 kcal
• Parsley leaf raw33 kcal
• Parsley root baked89 kcal
• Parsley root boiled72 kcal
• Parsley root braised without fat91 kcal
• Parsley root dried339 kcal
• Parsley root fried without fat (pan)140 kcal
• Parsley root raw76 kcal
• Parsley root stewed74 kcal
• Parsnip baked70 kcal
• Parsnip boiled72 kcal
• Parsnip braised without fat71 kcal
• Parsnip fried without fat (pan)109 kcal
• Parsnip raw59 kcal
• Parsnip stewed58 kcal
• Pea green mature311 kcal
• Pea green mature, boiled117 kcal
• Pea green, baked103 kcal
• Pea green, boiled87 kcal
• Pea green, canned, drained61 kcal
• Pea green, deep-frozen77 kcal
• Pea green, deep-frozen, baked92 kcal
• Pea green, deep-frozen, boiled76 kcal
• Pea green, deep-frozen, fried without fat (pan)89 kcal
• Pea green, deep-frozen, stewed85 kcal
• Pea green, fried without fat (pan)101 kcal
• Pea green, raw88 kcal
• Pea green, stewed97 kcal
• Pearl onion baked39 kcal
• Pearl onion boiled33 kcal
• Pearl onion fried without fat (pan)53 kcal
• Pearl onion raw34 kcal
• Pearl onion stewed33 kcal
• Pointed cabbage baked36 kcal
• Pointed cabbage boiled29 kcal
• Pointed cabbage fried without fat (pan)58 kcal
• Pointed cabbage raw31 kcal
• Pointed cabbage stewed34 kcal
• Pumpkin (C. pepo) baked42 kcal
• Pumpkin (C. pepo) boiled38 kcal
• Pumpkin (C. pepo) braised without fat39 kcal
• Pumpkin (C. pepo) fried without fat (pan)66 kcal
• Pumpkin (C. pepo) raw36 kcal
• Pumpkin (C. pepo) stewed39 kcal
• Pumpkin pickled, drained112 kcal
• Purslane raw14 kcal
• Purslane stewed16 kcal
• Radicchio/red Italian chicory, raw20 kcal
• Radish raw21 kcal
• Radish stewed20 kcal
• Red cabbage baked33 kcal
• Red cabbage boiled24 kcal
• Red cabbage braised without fat50 kcal
• Red cabbage canned undrained56 kcal
• Red cabbage fried without fat (pan)53 kcal
• Red cabbage raw28 kcal
• Red cabbage stewed27 kcal
• Rocket raw21 kcal
• Roman fennel/sweet fennel, raw33 kcal
• Romanesco broccoli baked50 kcal
• Romanesco broccoli boiled30 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de