Garlic in oil, canned, drained
Calories and nutrition facts per 100 g
- Energy250 kcal
- Protein6.5 g
- Carbohydrates4 g
- Fat15.6 g
Where the calories come from
- Protein 14%
- Carbohydrates 9%
- Fat 77%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,046 kJ / 250 kcal | 13% |
| Fat | 15.6 g | 22% |
| of which saturates | 1.1 g | 6% |
| Carbohydrates | 4 g | 2% |
| of which sugars | 2.3 g | 3% |
| Fiber | 33.1 g | |
| Protein | 6.5 g | 13% |
| Salt | 1.3 g | 21% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de