Sushi nori (toasted)
Calories and nutrition facts per 100 g
- Energy261 kcal
- Protein38.3 g
- Carbohydrates1.8 g
- Fat4.4 g
Where the calories come from
- Protein 77%
- Carbohydrates 4%
- Fat 20%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,092 kJ / 261 kcal | 13% |
| Fat | 4.4 g | 6% |
| of which saturates | 0.9 g | 4% |
| Carbohydrates | 1.8 g | 1% |
| of which sugars | 0.5 g | 1% |
| Fiber | 30.6 g | |
| Protein | 38.3 g | 77% |
| Salt | 1.8 g | 31% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de