Mixed vegetables (carrots, cauliflower and broccoli florets) braised without fat

Calories and nutrition facts per 100 g

Energy40 kcal
Protein2.5 g
Carbohydrates5.1 g
Fat0.5 g

Where the calories come from

Protein 29%
Carbohydrates 59%
Fat 12%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	167 kJ / 40 kcal	2%
Fat	0.5 g	1%
of which saturates	0.1 g	0%
Carbohydrates	5.1 g	2%
of which sugars	3.6 g	4%
Fiber	3.2 g
Protein	2.5 g	5%
Salt	0.1 g	1%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de