Vegetables and vegetable products
560 foods · Calories and nutrition facts per 100 g
- Romanesco broccoli fried without fat (pan)71 kcal
- Romanesco broccoli raw35 kcal
- Romanesco broccoli stewed38 kcal
- Sauerkraut canned, drained34 kcal
- Sauerkraut drained, baked26 kcal
- Sauerkraut drained, boiled18 kcal
- Sauerkraut drained, braised without fat41 kcal
- Sauerkraut drained, fried without fat (pan)42 kcal
- Sauerkraut drained, raw23 kcal
- Sauerkraut drained, stewed22 kcal
- Sauerkraut juice18 kcal
- Savoy cabbage baked43 kcal
- Savoy cabbage boiled32 kcal
- Savoy cabbage braised without fat65 kcal
- Savoy cabbage canned, drained26 kcal
- Savoy cabbage fried without fat (pan)69 kcal
- Savoy cabbage raw37 kcal
- Savoy cabbage stewed37 kcal
- Shallot braised without fat41 kcal
- Shallot fried without fat (pan)53 kcal
- Shallot raw33 kcal
- Shalot boiled33 kcal
- Shalot stewed33 kcal
- Silverskin onion pickled, drained45 kcal
- Silverskin onion raw34 kcal
- Small red radish raw18 kcal
- Small red radish stewed18 kcal
- Sorrel boiled35 kcal
- Sorrel raw25 kcal
- Sorrel stewed26 kcal
- Soya bean immature (edamame) canned, drained94 kcal
- Soya bean immature (edamame) raw146 kcal
- Soya bean mature388 kcal
- Soya bean mature, boiled157 kcal
- Spinach baked22 kcal
- Spinach boiled18 kcal
- Spinach canned, drained17 kcal
- Spinach deep-frozen20 kcal
- Spinach deep-frozen, baked24 kcal
- Spinach deep-frozen, boiled20 kcal
- Spinach deep-frozen, fried without fat (pan)30 kcal
- Spinach deep-frozen, stewed24 kcal
- Spinach fried without fat (pan)28 kcal
- Spinach juice10 kcal
- Spinach raw18 kcal
- Spinach stewed22 kcal
- Spring onion baked31 kcal
- Spring onion boiled31 kcal
- Spring onion braised without fat34 kcal
- Spring onion fried without fat (pan)43 kcal
- Spring onion raw27 kcal
- Spring onion stewed27 kcal
- Spring onion, bulb only, baked38 kcal
- Spring onion, bulb only, boiled37 kcal
- Spring onion, bulb only, braised without fat41 kcal
- Spring onion, bulb only, fried without fat (pan)51 kcal
- Spring onion, bulb only, raw32 kcal
- Spring onion, bulb only, stewed32 kcal
- Stalk celery baked20 kcal
- Stalk celery boiled17 kcal
- Stalk celery braised without fat18 kcal
- Stalk celery fried without fat (pan)32 kcal
- Stalk celery raw17 kcal
- Stalk celery stewed16 kcal
- Stinging nettle boiled43 kcal
- Stinging nettle raw46 kcal
- Stinging nettle stewed49 kcal
- Sugar loaf chicory raw13 kcal
- Sugar pea boiled40 kcal
- Sugar pea deep-frozen40 kcal
- Sugar pea deep-frozen, boiled40 kcal
- Sugar pea deep-frozen, stewed43 kcal
- Sugar pea raw38 kcal
- Sugar pea stewed40 kcal
- Sushi nori (toasted)261 kcal
- Swede boiled38 kcal
- Swede raw22 kcal
- Swede stewed22 kcal
- Sweet cucumber pickled, canned, drained70 kcal
- Sweet pepper green, baked45 kcal
- Sweet pepper green, boiled38 kcal
- Sweet pepper green, braised without fat42 kcal
- Sweet pepper green, fried without fat (pan)65 kcal
- Sweet pepper green, grilled41 kcal
- Sweet pepper green, raw38 kcal
- Sweet pepper green, stewed42 kcal
- Sweet pepper red, baked42 kcal
- Sweet pepper red, boiled24 kcal
- Sweet pepper red, braised without fat40 kcal
- Sweet pepper red, fried without fat (pan)61 kcal
- Sweet pepper red, grilled39 kcal
- Sweet pepper red, grilled, in oil, canned, drained215 kcal
- Sweet pepper red, pickled, drained35 kcal
- Sweet pepper red, raw36 kcal
- Sweet pepper red, stewed39 kcal
- Sweet pepper yellow, baked33 kcal
- Sweet pepper yellow, boiled28 kcal
- Sweet pepper yellow, braised without fat31 kcal
- Sweet pepper yellow, fried without fat (pan)48 kcal
- Sweet pepper yellow, grilled30 kcal
- Sweet pepper yellow, raw28 kcal
- Sweet pepper yellow, stewed30 kcal
- Sweetcorn baked79 kcal
- Sweetcorn boiled61 kcal
- Sweetcorn canned, drained79 kcal
- Sweetcorn deep-frozen73 kcal
- Sweetcorn deep-frozen, baked86 kcal
- Sweetcorn deep-frozen, boiled67 kcal
- Sweetcorn deep-frozen, fried without fat (pan)84 kcal
- Sweetcorn deep-frozen, grilled78 kcal
- Sweetcorn fried without fat (pan)77 kcal
- Sweetcorn grilled72 kcal
- Sweetcorn pickled, drained67 kcal
- Sweetcorn raw67 kcal
- Tomate dried, marinated, drained319 kcal
- Tomato baked25 kcal
- Tomato boiled22 kcal
- Tomato braised without fat27 kcal
- Tomato canned19 kcal
- Tomato dried276 kcal
- Tomato dried, in oil, canned, drained293 kcal
- Tomato fried without fat (pan)36 kcal
- Tomato grilled26 kcal
- Tomato juice with salt18 kcal
- Tomato peeled, canned24 kcal
- Tomato pickled, drained40 kcal
- Tomato powder314 kcal
- Tomato raw22 kcal
- Tomato stewed24 kcal
- Turnip boiled39 kcal
- Turnip raw40 kcal
- Turnip stewed39 kcal
- Turnip tops/greens, boiled18 kcal
- Turnip tops/greens, fried without fat (pan)27 kcal
- Turnip tops/greens, raw18 kcal
- Turnip tops/greens, stewed19 kcal
- Vegetable spread199 kcal
- Vegetarian goulash, canned133 kcal
- Wax bean boiled27 kcal
- Wax bean canned, drained17 kcal
- Wax bean deep-frozen30 kcal
- Wax bean deep-frozen, boiled29 kcal
- Wax bean deep-frozen, stewed31 kcal
- Wax bean pickled, drained41 kcal
- Wax bean raw27 kcal
- Wax bean stewed29 kcal
- White cabbage baked37 kcal
- White cabbage boiled29 kcal
- White cabbage braised without fat57 kcal
- White cabbage fried without fat (pan)60 kcal
- White cabbage raw32 kcal
- White cabbage stewed35 kcal
- Wild garlic raw26 kcal
- Wine sauerkraut boiled18 kcal
- Wine sauerkraut raw23 kcal
- Wine sauerkraut stewed22 kcal
- Witloof chicory baked24 kcal
- Witloof chicory fried without fat (pan)38 kcal
- Witloof chicory raw20 kcal
- Witloof chicory stewed22 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de