Spinach deep-frozen, boiled
Calories and nutrition facts per 100 g
- Energy20 kcal
- Protein2.3 g
- Carbohydrates1 g
- Fat0.3 g
Where the calories come from
- Protein 58%
- Carbohydrates 24%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 84 kJ / 20 kcal | 1% |
| Fat | 0.3 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 1 g | 0% |
| of which sugars | 0.8 g | 1% |
| Fiber | 1.9 g | |
| Protein | 2.3 g | 5% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Mixed vegetables juice20 kcal
- Witloof chicory raw20 kcal
- Radicchio/red Italian chicory, raw20 kcal
- Spinach deep-frozen20 kcal
- Chinese spinach raw20 kcal
- Stalk celery baked20 kcal
- Chard/leaf beet, baked20 kcal
- Chinese white cabbage boiled20 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de