Mixed vegetables Asian style, raw
Calories and nutrition facts per 100 g
- Energy30 kcal
- Protein2 g
- Carbohydrates3.6 g
- Fat0.3 g
Where the calories come from
- Protein 32%
- Carbohydrates 57%
- Fat 11%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 126 kJ / 30 kcal | 2% |
| Fat | 0.3 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 3.6 g | 1% |
| of which sugars | 3.6 g | 4% |
| Fiber | 2 g | |
| Protein | 2 g | 4% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, boiled30 kcal
- Spinach deep-frozen, fried without fat (pan)30 kcal
- Chinese spinach fried without fat (pan)30 kcal
- Chard/leaf beet, braised without fat30 kcal
- Kohlrabi stewed30 kcal
- Romanesco broccoli boiled30 kcal
- Palm heart, boiled30 kcal
- Asparagus steamed30 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de