Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen

Calories and nutrition facts per 100 g

Energy36 kcal
Protein2.3 g
Carbohydrates4.4 g
Fat0.4 g

Where the calories come from

Protein 30%
Carbohydrates 57%
Fat 13%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	151 kJ / 36 kcal	2%
Fat	0.4 g	1%
of which saturates	0.1 g	0%
Carbohydrates	4.4 g	2%
of which sugars	3.1 g	3%
Fiber	2.9 g
Protein	2.3 g	5%
Salt	< 0.1 g	1%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

Similar foods

Cauliflower deep-frozen, stewed36 kcal
Pointed cabbage baked36 kcal
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Leek raw36 kcal
Sweet pepper red, raw36 kcal
Tomato fried without fat (pan)36 kcal
Pumpkin (C. pepo) raw36 kcal
Mixed vegetables (carrots, cauliflower and broccoli florets) raw37 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de