Onion deep-frozen, fried without fat (pan)

Calories and nutrition facts per 100 g

Energy59 kcal
Protein2 g
Carbohydrates10.6 g
Fat0.3 g

Where the calories come from

Protein 15%
Carbohydrates 80%
Fat 5%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	247 kJ / 59 kcal	3%
Fat	0.3 g	0%
of which saturates	< 0.1 g	0%
Carbohydrates	10.6 g	4%
of which sugars	10.6 g	12%
Fiber	2.5 g
Protein	2 g	4%
Salt	< 0.1 g	1%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de