Cereals and grain products

• Amaranth boiled119 kcal
• Amaranth puffed, unsweetened393 kcal
• Amaranth raw377 kcal
• Barley coarse meal332 kcal
• Barley coarse meal, boiled51 kcal
• Barley flakes332 kcal
• Barley flakes, boiled56 kcal
• Barley flour340 kcal
• Barley groats316 kcal
• Barley groats, boiled88 kcal
• Barley malt extract359 kcal
• Barley semolina340 kcal
• Barley whole grain, boiled176 kcal
• Barley whole grain, raw332 kcal
• Brown millet flour337 kcal
• Brown rice boiled128 kcal
• Brown rice boiled, fried without fat (pan)137 kcal
• Brown rice raw360 kcal
• Buckwheat boiled115 kcal
• Buckwheat coarse meal339 kcal
• Buckwheat coarse meal, boiled43 kcal
• Buckwheat flour350 kcal
• Buckwheat groats322 kcal
• Buckwheat groats, boiled89 kcal
• Buckwheat raw339 kcal
• Buckwheat semolina350 kcal
• Buckwheat semolina, boiled46 kcal
• Buckwheat wholemeal flour355 kcal
• Bulgur (durum wheat) boiled152 kcal
• Bulgur (durum wheat) raw353 kcal
• Cereal flakes sweetened348 kcal
• Cereal flakes sweetened, fortified with vitamins and minerals348 kcal
• Cereal flakes sweetened, with chocolate376 kcal
• Cereal flakes sweetened, with chocolate, fortified with vitamins and minerals376 kcal
• Cereal flakes sweetened, with dried fruit346 kcal
• Cereal flakes sweetened, with dried fruit, fortified with vitamins and minerals346 kcal
• Cereal flakes sweetened, with nuts370 kcal
• Cereal flakes sweetened, with nuts, fortified with vitamins and minerals370 kcal
• Cornflakes sweetened366 kcal
• Cornflakes sweetened, fortified with vitamins366 kcal
• Cornflakes sweetened, sugar frosted383 kcal
• Cornflakes sweetened, sugar frosted, with peanuts396 kcal
• Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals396 kcal
• Cornflakes unsweetened376 kcal
• Couscous (durum wheat) boiled156 kcal
• Couscous (durum wheat) raw350 kcal
• Crunchy muesli mix with chocolate, sweetened421 kcal
• Crunchy muesli mix with chocolate, sweetened, fortified with vitamins and minerals421 kcal
• Crunchy muesli mix with dried fruit, sweetened410 kcal
• Crunchy muesli mix with dried fruit, sweetened, fortified with vitamins and minerals410 kcal
• Crunchy muesli mix, classic, sweetened421 kcal
• Crunchy muesli mix, classic, sweetened, fortified with vitamins and minerals421 kcal
• Durum wheat semolina352 kcal
• Durum wheat semolina, boiled159 kcal
• Durum wheat whole grain, boiled184 kcal
• Durum wheat whole grain, raw346 kcal
• Durum wheat wholemeal flour346 kcal
• Durum wheat wholemeal semolina346 kcal
• Durum wheat wholemeal semolina, boiled156 kcal
• Einkorn wheat flakes337 kcal
• Einkorn wheat whole grain, boiled179 kcal
• Einkorn wheat whole grain, raw337 kcal
• Einkorn wheat wholemeal flour337 kcal
• Emmer wheat flakes342 kcal
• Emmer wheat whole grain, boiled182 kcal
• Emmer wheat whole grain, raw342 kcal
• Emmer wheat wholemeal flour342 kcal
• Extruded cereals sweetened, unfilled, cinnamon flavoured424 kcal
• Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals424 kcal
• Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured371 kcal
• Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals371 kcal
• Extruded cereals sweetened, variously filled481 kcal
• Extruded cereals sweetened, variously filled, fortified with vitamins and minerals481 kcal
• Flour mix for bread gluten-free342 kcal
• Flour mix for cake gluten-free347 kcal
• Flour mix gluten-free348 kcal
• Flour mix low protein, gluten-free, low sodium336 kcal
• Gluten (from wheat)394 kcal
• Grain mix coarse meal329 kcal
• Grain mix coarse meal, boiled50 kcal
• Grain mix coarse meal, boiled, baked56 kcal
• Grain mix coarse meal, boiled, fried without fat (pan)65 kcal
• Green spelt coarse meal329 kcal
• Green spelt coarse meal, boiled50 kcal
• Green spelt coarse meal, boiled, fried without fat (pan)64 kcal
• Green spelt flour321 kcal
• Green spelt groats329 kcal
• Green spelt groats, boiled92 kcal
• Green spelt whole grain, boiled173 kcal
• Green spelt whole grain, raw329 kcal
• Maize boiled88 kcal
• Maize boiled, baked99 kcal
• Maize flour330 kcal
• Maize grits330 kcal
• Maize grits, boiled52 kcal
• Maize raw336 kcal
• Maize semolina330 kcal
• Maize semolina, boiled123 kcal
• Maize starch348 kcal
• Meat substitute containing gluten (seitan)199 kcal
• Meat substitute containing gluten, milk and soya128 kcal
• Millet boiled139 kcal
• Millet coarse meal352 kcal
• Millet coarse meal, boiled45 kcal
• Millet flour378 kcal
• Millet raw352 kcal
• Millet wholegrain flakes352 kcal
• Millet wholegrain flakes, boiled67 kcal
• Muesli basic mix (without dried fruit) unsweetened376 kcal
• Muesli mix Bircher style (with dried fruit and nuts) unsweetened366 kcal
• Muesli mix with chocolate, gluten-free, sweetenend414 kcal
• Muesli mix with chocolate, sweetened397 kcal
• Muesli mix with dried fruit, gluten-free, sweetened350 kcal
• Muesli mix with dried fruit, sweetened335 kcal
• Muesli mix with dried fruit, unsweetened327 kcal
• Multigrain flakes326 kcal
• Oat bran flakes371 kcal
• Oat coarse meal343 kcal
• Oat coarse meal, boiled62 kcal
• Oat drink sweetened, flavoured41 kcal
• Oat drink sweetened, flavoured, fortified with vitamins, calcium and iodine42 kcal
• Oat drink unsweetened29 kcal
• Oat drink unsweetened, fortified with vitamins, calcium and iodine29 kcal
• Oat flakes348 kcal
• Oat flakes, boiled66 kcal
• Oat flour360 kcal
• Oat groats351 kcal
• Oat groats, boiled66 kcal
• Oat semolina360 kcal
• Oat whole grain, boiled181 kcal
• Oat whole grain, raw343 kcal
• Pearl barley313 kcal
• Pearl barley, boiled114 kcal
• Polenta (Maize semolina prepared with water, fat and salt) boiled114 kcal
• Polenta (Maize semolina prepared with water, fat and salt) boiled, baked128 kcal
• Polenta (Maize semolina prepared with water, fat and salt) boiled, fried without fat (pan)126 kcal
• Popcorn salty395 kcal
• Popcorn sweet406 kcal
• Popcorn unsweetened338 kcal
• Puffed maize waffles salted389 kcal
• Puffed rice waffles chocolate coated475 kcal
• Puffed rice waffles salted372 kcal
• Puffed rice waffles unsalted371 kcal
• Quinoa puffed, unsweetened380 kcal
• Quinoa tricolore, boiled104 kcal
• Quinoa tricolore, raw369 kcal
• Quinoa white, boiled104 kcal
• Quinoa white, raw361 kcal
• Rice bran380 kcal
• Rice drink unsweetened59 kcal
• Rice drink unsweetened, fortified with vitamins and calcium59 kcal
• Rice flour347 kcal
• Rice grits, boiled55 kcal
• Rice mix with wild rice, boiled133 kcal
• Rice mix with wild rice, raw360 kcal
• Rice noodles boiled91 kcal
• Rice noodles raw365 kcal
• Rice parboiled, boiled110 kcal
• Rice parboiled, boiled, fried without fat (pan)117 kcal
• Rice parboiled, braised without fat101 kcal
• Rice parboiled, raw333 kcal
• Rice puffed, unsweetened365 kcal
• Rice semolina347 kcal
• Rice starch344 kcal
• Rye coarse meal310 kcal
• Rye coarse meal, boiled47 kcal
• Rye coarse meal, Type 1800312 kcal
• Rye coarse meal, Type 1800, boiled47 kcal
• Rye flakes293 kcal
• Rye flakes, boiled50 kcal
• Rye flour, Type 1150319 kcal
• Rye flour, Type 1370318 kcal
• Rye flour, Type 1740315 kcal
• Rye flour, Type 815323 kcal
• Rye flour, Type 997321 kcal
• Rye semolina323 kcal
• Rye whole grain, boiled161 kcal
• Rye whole grain, raw302 kcal
• Rye wholemeal flour312 kcal
• Soft wheat semolina355 kcal
• Soft wheat semolina, boiled39 kcal
• Spelt bran270 kcal
• Spelt coarse meal338 kcal
• Spelt coarse meal, boiled51 kcal
• Spelt flakes337 kcal
• Spelt flour, Type 1050348 kcal
• Spelt flour, Type 630352 kcal
• Spelt flour, Type 812352 kcal
• Spelt semolina342 kcal
• Spelt semolina, boiled37 kcal
• Spelt whole grain, boiled177 kcal
• Spelt whole grain, raw337 kcal
• Spelt wholemeal flour335 kcal
• Tortilla chips (Nachos)471 kcal
• Wheat bran266 kcal
• Wheat coarse meal331 kcal
• Wheat coarse meal, boiled50 kcal
• Wheat coarse meal, Type 1700341 kcal
• Wheat coarse meal, Type 1700, boiled52 kcal
• Wheat flakes331 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de