Oat bran flakes
Calories and nutrition facts per 100 g
- Energy371 kcal
- Protein15.6 g
- Carbohydrates53.3 g
- Fat7.7 g
Where the calories come from
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,552 kJ / 371 kcal | 19% |
| Fat | 7.7 g | 11% |
| of which saturates | 1.5 g | 8% |
| Carbohydrates | 53.3 g | 21% |
| of which sugars | 0.7 g | 1% |
| Fiber | 12.9 g | |
| Protein | 15.6 g | 31% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de