Cereal flakes sweetened, with nuts, fortified with vitamins and minerals
Calories and nutrition facts per 100 g
- Energy370 kcal
- Protein10.8 g
- Carbohydrates60.9 g
- Fat6.9 g
Where the calories come from
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,548 kJ / 370 kcal | 19% |
| Fat | 6.9 g | 10% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 60.9 g | 23% |
| of which sugars | 19.4 g | 22% |
| Fiber | 9.6 g | |
| Protein | 10.8 g | 22% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de