Wheat pops/wheat puffed, sweetened
Calories and nutrition facts per 100 g
- Energy372 kcal
- Protein9.3 g
- Carbohydrates76.5 g
- Fat1.8 g
Where the calories come from
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,556 kJ / 372 kcal | 19% |
| Fat | 1.8 g | 3% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 76.5 g | 29% |
| of which sugars | 22.7 g | 25% |
| Fiber | 5.6 g | |
| Protein | 9.3 g | 19% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de