Quinoa tricolore, boiled
Calories and nutrition facts per 100 g
- Energy104 kcal
- Protein3.8 g
- Carbohydrates17.1 g
- Fat1.7 g
Where the calories come from
- Protein 15%
- Carbohydrates 69%
- Fat 15%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 435 kJ / 104 kcal | 5% |
| Fat | 1.7 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 17.1 g | 7% |
| of which sugars | 0.5 g | 1% |
| Fiber | 2.8 g | |
| Protein | 3.8 g | 8% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Quinoa white, boiled104 kcal
- Rice parboiled, braised without fat101 kcal
- White rice steamed108 kcal
- Maize boiled, baked99 kcal
- Wheat groats, boiled98 kcal
- Rice parboiled, boiled110 kcal
- White rice braised without fat111 kcal
- Pearl barley, boiled114 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de