White rice braised without fat
Calories and nutrition facts per 100 g
- Energy111 kcal
- Protein2.4 g
- Carbohydrates24.4 g
- Fat0.2 g
Where the calories come from
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 464 kJ / 111 kcal | 6% |
| Fat | 0.2 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 24.4 g | 9% |
| of which sugars | 0.1 g | 0% |
| Fiber | 0.9 g | |
| Protein | 2.4 g | 5% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rice parboiled, boiled110 kcal
- Pearl barley, boiled114 kcal
- White rice steamed108 kcal
- Polenta (Maize semolina prepared with water, fat and salt) boiled114 kcal
- Buckwheat boiled115 kcal
- White rice boiled117 kcal
- Rice parboiled, boiled, fried without fat (pan)117 kcal
- Quinoa white, boiled104 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de