Buckwheat boiled
Calories and nutrition facts per 100 g
- Energy115 kcal
- Protein4.4 g
- Carbohydrates21 g
- Fat1 g
Where the calories come from
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 481 kJ / 115 kcal | 6% |
| Fat | 1 g | 1% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 21 g | 8% |
| of which sugars | 0.4 g | 0% |
| Fiber | 1.9 g | |
| Protein | 4.4 g | 9% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pearl barley, boiled114 kcal
- Polenta (Maize semolina prepared with water, fat and salt) boiled114 kcal
- White rice boiled117 kcal
- Rice parboiled, boiled, fried without fat (pan)117 kcal
- Amaranth boiled119 kcal
- White rice braised without fat111 kcal
- Rice parboiled, boiled110 kcal
- White rice steamed108 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de